What is the primary goal of cognitive-behavioral therapy as proposed by Beck?

Cognitive-behavioral therapy (CBT), as proposed by Aaron Beck, primarily aims to change cognitive distortions. This therapeutic approach is grounded in the understanding that our thoughts influence our feelings and behaviors. Negative or distorted thinking patterns can lead to emotional distress and maladaptive behaviors. By identifying and challenging these cognitive distortions—such as all-or-nothing thinking, overgeneralization, and catastrophizing—CBT seeks to help individuals develop more realistic and balanced thoughts.

This corrective process is crucial because it allows individuals to gain insight into their thought patterns and subsequently alter their emotional responses and behaviors in a constructive manner. The underlying emphasis on cognition illustrates CBT’s focus on the mind's role in psychological problems, setting it apart from treatment modalities that may prioritize chemical imbalances, social skills enhancement, or lifestyle changes.